✨ Personal Trainer / Expert in Midlife Body Sculpting & Vitality
“I help busy men and women 40+ sculpt their body, restore energy, and build confidence. Through private, discreet in‑home training and therapeutic massage therapy, I deliver services designed to transform both body and lifestyle.”
Quick facts
• 15+ years in private training
• 20+ years in therapeutic massage
• Former elite gymnast & Level 2 national coach
• Natural bodybuilding competitor (INBF Canada – Miss Fit Body, 3rd)
• Stroke survivor
• 80+ lbs weight loss transformation
• Discreet, concierge service for executives & families
Services
✅ Private, in‑home personal training tailored to your schedule and goals
✅ Therapeutic massage (recovery, pain & stress relief, injury prevention)
✅ Functional training, strength training, mobility/stretching, and boxing sessions
✅ VIP training packages & concierge wellness (travel support on business trips or family vacations)
✅ Nutrition & supplementation guidance
✅ Progress tracking every 3 months (body fat, measurements, physical testing)
✅ Professional referrals (weight‑loss physicians, blood work & hormone panels, physiotherapy, longevity clinics)
✅ Discreet, professional, and confidential