Midlife Follow-Up helps men and women over 40 get back in shape with private, personalized fitness and wellness coaching. Stay strong, energized, and in control of your health.
Our Mission
To empower busy, successful individuals over 40 to feel strong, energized, and confident in their bodies—through premium, personalized fitness solutions delivered with discretion, professionalism, and care.
We believe aging is not a decline—it's an opportunity for transformation.
What You Get with Midlife Follow-Up
In-Home Luxury Training
All sessions are done privately, in your space, on your schedule. No gear needed—we bring the tools.
High-Touch Service
Everything is customized to your lifestyle, body, and goals.
Total Wellness Support
Beyond workouts, we offer nutrition planning, micronutrient education, massage therapy session, and more.
Science-Backed Fitness
Body fat testing, functional assessments, and expert guidance—every session is purposeful.
No Guesswork
Get clear structure, consistent support, and measurable results.
High-level, private coaching with complete confidentiality.
No gym crowds. No distractions
Private Boxing Training
60 min A powerful mix to release stress, tone the arms, improve cardio, and build self-confidence through combination movements on the pads. Beginners welcome!
Private Coaching In The Cayman Islands
One-on-One Private Training (60 min)
Boxing Sessions (60 min)
Nutrition Plan + Micronutrient Education (90 min)
Body Fat Testing & Measurements
(30 min)
Massage Therapy Session (90 min)
Massage Therapy Session
(90 min)
Assisted Stretching
(30 min)
Assisted Stretching (30 min)
Training Program + Explanation (60 min)
Training Program + Explanation (60 min)
Free Consultation
(60 min)
Free Consultation (60 min)
Exclusive, Concierge-Style Coaching
Because You Deserve More Than a Standard Gym Session
At Midlife Follow-Up, every service is designed with your convenience, privacy, and performance in mind. From fully equipped private workouts to guided nutrition plans and recovery sessions, our goal is to simplify your health journey—so you can show up powerfully in every area of life.
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Your Private, Fitness Experience for Life After 40
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